Dubai’s leading
Sauna and Ice Bath Studios

Switching between hot & cold, you get the best of both worlds. Sauna (traditional or infrared) are proven to improve blood circulation, immunity boosting, body recovery, stress relief & skin health. Followed with an ice bath, the experience helps your body to cool down while strengthening your heart health, soothing your muscles, and uplifting your mood.

An infrared sauna uses light to create heat, known as ‘infrared radiant heat’ which penetrates into your skin, deep into your tissues, muscles and cells, increasing oxygen flow and circulation, produces a detoxifying sweat and dissolves harmful substances accumulated in your body.

Yes, all of our sauna suites are completely private and secluded which you can enjoy alone or with friends. The room you book into will be allocated to you for the entire time of your booking (up to 50 minutes). Our rooms are fitted with a bench, hooks to hang bags/clothing and a mirror. All of our rooms also have their own shower facilities which means you can finish your sauna session with a shower in the comfort of your own private space.

The best option is nothing at all. Swimsuits are great too, but if you feel more comfortable having clothes on, lightweight clothing is best. We also recommend bringing clothing that is loose fitting and comfortable to put back on after your session – there is nothing worse than trying to put on tight clothing when you are hot and sweaty, or just came from a cold bath!

It’s important to feel comfortable before and after your infrared sauna, so we suggest wearing loose clothing, or packing a spare pair of clothes if you can, as you will continue to sweat after the session as your body continues to cool down. We encourage you to BYO a towel and water to hydrate, however towels will be available to hire and water carafes will be provided. We also have a range of refreshments for sale including both alkaline and coconut water, as well as other nutrient dense beverages such as cold pressed juices and kombucha.